ACOUSTIC VERSIONS OF YOUR FAVORITE SONGS - "ORGANIC TRACKS" SUNDAYS 10-NOON ON 102.3 THE MAX!

Friday 01/30/09



The Snack Stadium

CLICK HERE FOR THE RECIPE


Big Game Cocktails and Snacks from Tim Laird, Chief Entertain
Big Game flavors without giving up New Year’s Resolutions of eating healthy

Crunch Station
·        Baked chip assortment
·        Celery
·        Carrots
·        Snow peas
·        Peppers:  red, yellow, orange
·        Low fat dips made with non-fat yogurt
·        Salsa
 
Fajita Bar
·        Skinless chicken breast strips
·        Lean beef strips
·        Wraps:  Low fat, low carb or whole wheat
·        Low fat shredded cheeses such as smart balance
·        Salsa
·        Non-fat yogurt
·        Shredded lettuce
·        Jalapeño peppers
 
Beverage Station
·        Lots of bottled water
·        Assorted soft drinks
·        Juices
 
Chili Bar: Vegetarian chili in slow cooker (segment 2)
·        Low fat shredded cheeses such as smart balance
·        Lean ground beef
·        Lean ground turkey
·        Jalapeño peppers
·        Assorted hot sauces
·        Non-fat yogurt
·        Chopped onions
·        Wheat noodles
·        Poached eggs

 
Signature Cocktails
Orange Steel 
1.5 ounces Finlandia Mango Vodka
3 ounces orange juice
Stir together in a tall glass with ice
Garnish with a stick of black licorice (ends cut to use as a straw)
 
Red Card
1.5 ounces Finlandia Vodka
2 ounces cranberry Juice
1 ounce pomegranate juice
Stir together in a tall glass with ice
Garnish with red licorice stick (ends cut to use as a straw)
 
America’s cocktail:  Jack and Coke
 


Artist Pat Gallagher
You heard us talking this morning about having the resident artist from the Muhammad Ali center Pat Gallagher.  He sat in the corner of the studio today and sketched the goings-on of the studio. This is what he came up with:





Here is his website to see his work:
http://patgallagher.org/





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